Why Pilates Exercises Are Good For Men?
Pilates exercises is a comprehensive head-to-toe workout training key physical performance factors such as core strength,
balance, flexibility, uniform development, and efficient movement patterns. Pilates exercise is also full-body muscle strengthening exercise that helps to develop your abs and back muscles and to reduce muscles imbalances. It is often chosen for carving your entire abdominal area, to obtain the ‘’eight pack’’ that most men are striving for.. However, people often misidentify it as a woman exercise. Pilates exercises was first founded by a German born gymnast and boxer named Joseph Pilates.. He developed The Pilates Exercises Repertoire that suits for both men and women.
Pilates exercises build core strength for better sports performance
Pilates exercises emphasized on the development of the core muscle groups including the spine, abdominals, hips and lower back. Hence, this kind of core training makes Pilates exercises a perfect for foundation cross training with other kinds of exercises and sports.. Pilates exercises has been commonly incorporated by famous athletes like Jason Kidd and Tiger Woods to their training programs.. Other than that, Pilates exercise system also makes strengthen your body in order for you to take part in other sports with a strong core..
Pilates exercises increase flexibility for wider range of movement
Many men can benefit from having greater flexibility. Men who do exercises regularly are strong and fit but most of them have tense muscles as their hamstrings tend to be tight and inflexible. Pilates excercises include stretching of muscles to increase your range of motion and improving your fitness by enhancing the agility of the tight areas..
Pilates exercises may prevent prostate cancer and enhance your sexual life
Prostate cancer is one of the problems that men face as they get older. It is known that the weakening of the pelvic floor muscles contributes most to prostate cancer. All Pilates exercises focus on activating and engaging pelvic floor muscles. With regular Pilates exercises that strengthen pelvic floor muscles, the risk of prostate cancer may be reduced
For the same reason that Pilates exercises help in the prevention of prostate cancer, stronger pelvic floor has also been shown to enhance a man’s sexual function. Strong pelvic floor muscles help to improve bedroom performance immensely and sexual dysfunction may be decreased through Pilates.
There are no fitness and age limitations for Pilates exercises
We know that you want to be able to continue your exercise routines even as you get older. Unfortunately, many forms of exercise may be too hard on your joints when you become older, hence may no longer be suitable for you. Pilates exercises will be a great exercise for you as you age since it is a low-impact exercise that helps in strengthening your body without harming your joints. PIlates exercises greatly help in building your back strength and improving your posture. These are of greater importance as we grow older. Do you guys still think that Pilates is a women’s exercise? It provides varietion to your current workout routines. Try it to believe it!
Pilates Side Kick is a great Pilates exercise for males as most men have tight hip flexors and extensors. This Pilates exercise targets abductors, flexors and extensors of the hip and torso stabilizer. Pilates Side Kick exercise aims to increase flexibility of the quads and hamstrings while working the abs and back muscles in stabilization.
STARTING POSITION
Begin lying on your side, with pelvis and spine in neutral. Keep legs extended, slightly flex your hips in order to angle your legs forward. Ensure your ankles are dorsiflexed and the top leg lifted, hip height. The bottom arm is straight, palm down with your head resting on it. The top hand is in front of you on the Mat for stability. Ensure scapulae are stabilized.
Step 1: INHALE for two counts.
Maintain torso stabilization and flex top hip while reaching your leg forward. Reach a little further on the second count.
Step 2: EXHALE
Stabilize pelvis and lumbar spine in neutral and extend your hip, reaching the leg back, plantar flexing ankle and gently pointing your toes.
Complete 8-10 repetitions.
